Sports-related injuries on hands, wrists, and elbows take place unexpectedly. You must know everything about preventive measures and treatment for underlying issues. Also, for appropriate treatment, consult a reputed orthopedic specialty professional today!
Athletes commonly experience sports-related injuries on the hand, wrist, and elbow. It begins with mild sprains and leads to severe fractures or tendon injuries. These situations are unavoidable. In such conditions, it's better to consult an Orthopedic specialty expert who will identify the issue and recommend suitable treatment. Continue reading the blog that highlights some tips that you can incorporate to prevent and treat these injuries:
Prevention:
Warm-up and stretching: Before indulging in any physical activity or sports, warm up your muscles and do stretching exercises. According to Orthopaedic Sports Medicine Center experts, it will boost flexibility and reduce the likelihood of injury.
2. Implement Proper Technique: Know the specific techniques of your sport or activity. It will reduce the stress on hands, wrists, and elbows and keep injuries at bay.
1. Wear Protective Gear: Wear protective gear before performing any physical activity, like wrist guards, gloves, or elbow pads. These offer support and prevent injuries as you engage in sports or activities leading to falls or collisions.
2. Gradual Progression: Increase the intensity, duration, or frequency of the activities steadily. Avoid sudden spikes in training or activities, or don't put excess strain on the joints as it would increase the possibility of injury.
3. Strength & Conditioning: Include strength and conditioning exercises into your training regime to strengthen the muscles around your hands, wrists, and elbows. It would keep the joints stable and prevent injuries from occurring.
Treatment
Rest & Immobilization: Avoid any physical activities when encountering an injury. It is vital to keep the concerned area at rest. Immobilization, like a splint or brace, will shield the injured area and help it heal faster.
Ice & Compression: Wrap the ice pack in a cloth and use it on the injured area to minimize pain, inflammation, or swelling. Compress the area with a bandage or compression sleeve to control the swelling.
Elevation: Elevating the injured hand, wrist, or elbow above the heart can decrease swelling and allows fluid drainage.
OTC Pain Relief: Nonsteroidal anti-inflammatory drugs like Ibuprofen or naproxen offer instant pain relief and reduce inflammation. Pay attention to the recommended dosage and consult a professional when necessary.
Rehabilitation exercises: Once the initial pain and swelling subside, an orthopedic specialty professional may recommend specific exercises to restore strength, flexibility, and range of motion in the affected area. Follow their guidance and progress gradually.
In Conclusion, These are general guidelines, and it's always best to consult with a healthcare specialist or an orthopedic sports medical center in Utah after a proper diagnosis and to get a treatment plan as per the problem at hand. If you are searching for a certified & trained professional, consult Revere Health in Utah. Schedule an appointment today!